Excellent for breakfast or coffee break

prep time     cook  time      total time
8 mins           45  mins          53 mins

Ingredients & Directions

Preheat oven to 325

In order given, add and stir together, by hand in a 3 to 4 Qt bowl: Mixture is lumpy, but well blended

• 1 cup organic cane sugar
• 1 egg
• 1 stick softened butter (1/2 cup)
• 4 mashed ripe bananas
• 1 teaspoon baking soda
• ½ cup buttermilk
• Pinch of salt
• 1 teaspoon pure vanilla extract
• ½ cup walnuts
• ½ cup Lady Jane Toasted Hemp Seeds
• 1 cup Hempagizer (or Lady Jane Hemp Flour)
• 1 cup unbleached flour (or Gluten free flour blend)

Place into prepared muffin cups and bake for 40 to 45 minutes
VARIATION: For small bite size muffin, bake 25 mins
Make into banana bread by baking in 2 bread loaf pans for 60 minutes